Throughout this 4-week program, you will learn how to holistically optimize your well-being through the four phases of your menstrual cycle.
Each phase you will learn:
• the changes that occur in your brain and body
• the best nutrition
• different exercises
• mindful parenting
• deeper connection in your relationships
4 Week Signature Program
Yoga for Everyday - Beginners Basics 101 - Philosophy and Practice
HIGHER SELF ACTIVATION ACADEMY
8 week signature course.
We are awakening a deeper understanding of ourselves, Connecting with the Life Force Energy inside us, Calling forward our Higher Self.
What you can expect:
To re-program your old limiting beliefs and thought patterns!
Jam-packed with note-worthy information on HOW TO LEVEL UP!
IT'S ALL ENERGY SIS!
Healing & Recovery Retreat
Recovery from emotionally abusive relationships with narcissists, sociopaths, and other toxic people. Healing your heart and rediscovering your true self after toxic relationships and emotional abuse.
This 3-day experience will take you through identifying healthy versus unhealthy patterns in your relationships (with friends, family members and significant others), how to establish HEALTHY boundaries, experience self-love and empowerment, how to effectively communicate, breaking trauma bonds/cycles of abuse, techniques when you experience triggers, and SO MUCH MORE.
3 Day Virtual Retreat with Co-Founder of RISE UP Experiences, Ashley Maas and Mindfulness & Wellness Coach Samantha Nichole
Experience The Elevation
"We will break this experience down into healing, mindfulness, and living on purpose.
In my experience, these three things are key to living your truest, highest self. Myself along with three amazing guest speakers will bring you all the knowledge we have gathered over the years while on our own paths to elevation." - Mickeeley, Owner of So Posh Co.
NOT SURE WHERE TO BEGIN?
Book a FREE clarity call where we will…